- Take 1 teaspoon of fennel seeds into a mug
- pour the boiling water in the mug
- put a cover on the cup
- leave it for 15 minutes
- Strain well in both circular direction
- Re-boiled it as needed.
- take a sip of fennel tea (for better result, you should drink up to 3 cups a day)
- Chewing fennel seeds for indigestion is best for your health as well, it is also used as mouth freshener
Source: alifseye.com
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