Cinnamon With Water:
- Take cinnamon powder (1/2 to 3/4 teaspoons).
- Then, add this to either one cup of water, protein shakes, fruit juices, smoothies, butter, any food items you love to add this.
- Drink this solution to lose weight and also follow it on a regular basis for weight loss.
- Alternatively, you can add cinnamon (a teaspoon) to the breakfast oatmeal or cereal.
- Another option is to sprinkle its powder on the toast or add it to your morning cup of tea or coffee.
- Or simply, you can sprinkle the cinnamon powder on fresh apple (chopped) or applesauce and also use this in baked food.
Source; alifseye.com
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